October 19, 2020
➡️ Vegan, paleo, pescatarian..?
The list of diets goes on and it’s almost too easy to get caught up and lost in the endless options that are being offered and discussed these days. One thing that doesn’t change in EVERY diet are GREENS!
Regardless of what your diet consists of, you absolutely must include the greens and vegetables in it in order to maintain your health and body function in the safest way possible.✅
There’s nothing wrong with practicing a certain kind of diet for whatever reason it may be. Even if you don’t fully understand the full range of benefits or science behind it, you NEED to know the crucial part that greens play and realize how essential they truly are!
We Roughed Up TOP 5 Essential GREENS Our Bodies Need, as they’re LOADED with vitamins & minerals⤵️
⭐️ 1. Spinach - If you don’t like spinach, you're missing out on plenty of Vitamin A, C and K, which are all very important for blood clotting, healthy bone and stronger immune system. Not to mention, it’s loaded with IRON, Magnesium and has tons of benefits linked with Eye health and reducing blood pressure.
⭐️ 2. Kale - Another Vitamin A, B, C and K loaded plant that support various functions of our bodies and brain development. Very high in Calcium as well - the mineral that’s necessary for life!
⭐️ 3. Asparagus - This superfood is packed with antioxidants, fiber and vitamins like A, C, E and K. On top of that, asparagus is a great Copper provider, a mineral that aids collagen formation, energy production and Iron absorption!
⭐️ 4. Barley Grass - Packed with several nutrients, this grass adds a powerful punch in weight loss support, enhanced heart health and better blood sugar control. It may not be the most common thing you see in the plate, but definitely a worthy addition for you to start implementing!
⭐️ 5. Broccoli - We’ve said it before and will say it again - Broccoli is one of the best sources of good fiber, protein, Iron, Potassium, Selenium and other vitamins like A,C, E, K and B! Needless to say, you will not be hurting if you include this into your diet more frequently because let’s be honest, we could all use more vegetables!